Weigh In record (no journal entry) for 29 March 2016
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65 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.24g | Prot: 63.79g | Carbs: 94.28g.
Breakfast: Té Rojo, Manzana, Philadelphia Queso para Untar Light, Té Verde, Pan Blanco. Lunch: Albóndigas de Carne, MRM Chuleta de Sajonia, Huercasa Remolacha Roja Cocida y Pelada, Verdifresh Ensalada Gourmet. Dinner: Huevo Frito sin Grasa, Salsa Bechamel, Macarrones. Snacks/Other: Hacendado Jamón York, Hacendado Pan de Molde Blanco. more...
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2095 kcal
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Exercise:
Body combat y body pump - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dgmgrafico's Weight History
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