Weigh In record (no journal entry) for 29 March 2016
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104.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 49.88g | Prot: 74.04g | Carbs: 168.87g.
Breakfast: Mischkornbrot, Marmelade, Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. Lunch: Coquette Rinder-Roulade, Barilla Fusilli. Dinner: Beck's Bier (500 ml), Beck's Bier (500 ml), Weizenbrötchen, Wolf Thüringer Zungenwurst. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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