Weigh In record (no journal entry) for 29 March 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 53.82g | Prot: 94.00g | Carbs: 321.74g.
Breakfast: Schinken (Extra mager), Orangensaft, Schokoladencroissant, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Zucker, Espresso, Ferrero Hanuta Mini. Dinner: Milbona Kräuterquark, Baguette, GutBio Tomatensauce mit Kräutern, Nudeln (Gekocht). Snacks/Other: Magerquark, Erdbeeren, Haribo Cola Fläschchen, Ei, REWE Bäcker Brötchen, Breakfast Coffee. more...
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2500 kcal
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Exercise:
Running - 13/kph - 17 minutes, Home Training - 28 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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