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JeremyDill
Journal
29 Mar 16
JeremyDill's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
97.7 kg
Lost so far:
27.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
973 kcal
Fat: 25.50g | Prot: 102.50g | Carbs: 81.00g.
Breakfast:
Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla.
Lunch:
Salata Fat-Free Sun-Dried Tomato, Salata Pita Chips, Salata Herb Marinated Chicken.
Dinner:
Sunshine Cheez-It Original Snack Crackers, Subway 6" Oven Roasted Chicken Breast.
more...
3979 kcal
Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 29 minutes, Elliptical - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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JeremyDill's Weight History
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