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Fett 21.6% Wasser 57.2 Muskel 39.6
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49.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 72.72g | Prot: 59.71g | Carbs: 41.61g.
Breakfast: SodaStream Xstream Energy, Zucker, Espresso. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Gemischte Blattsalate, Babybel Mini Babybel, Zucker, REWE Avocado. more...
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2132 kcal
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Exercise:
Washing Dishes - 1 hour and 22 minutes, Cooking - 24 minutes, Grocery Shopping - 29 minutes, Watching TV/Computer - 9 hours and 44 minutes, Running (jogging) - 8/kph - 22 minutes, Sleeping - 10 hours and 5 minutes, Sitting - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 0.5 kg a Week
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powerkitty's Weight History
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