Colinhiscock's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:

1208 kcal

Fat: 13.47g | Prot: 77.45g | Carbs: 183.08g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned). Snacks/Other: Fat Free Vanilla Yogurt, Gel. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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