Weigh In record (no journal entry) for 29 March 2016
|
66.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 44.54g | Prot: 74.28g | Carbs: 372.37g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Bio-Zentrale Basis Müsli, Milch 1,5%, Äpfel, Banane. Lunch: Gekochtes Ei, Butter, Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Zwiebeln, Butter, Kartoffeln, Spitzkohl. Snacks/Other: Haribo Colorado, Frankonia Vollmilch Mandel Schokolade. more...
|
|
2526 kcal
|
Exercise:
Laufen - 1 hour and 35 minutes, Resting - 9 hours and 25 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|