Weigh In record (no journal entry) for 29 March 2016
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 44.97g | Prot: 61.38g | Carbs: 50.38g.
Breakfast: Arla Kaergarden Gesalzen, Metzgerfrisch Deutsches Corned Beef, Brötchen, Kaffee. Lunch: Metzger Kassler, Kartoffelpuffer. Dinner: Sachsenland Hausmacher Quark, Edeka Bio Leinsamenbrot. Snacks/Other: Loose Quäse. more...
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1760 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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