Weigh In record (no journal entry) for 29 March 2016
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.96g | Prot: 45.50g | Carbs: 188.75g.
Breakfast: Kaffee mit Milch, Ditsch Butterbrezel mit Schnittlauch. Lunch: Oebel Pikante Brötchen, Popp Gurkensalat mit Joghurtdressing, Mozzarella, Thunfisch, Grüner Blattsalat. Dinner: Banane, Kiwi, Erdbeeren. Snacks/Other: Power System Crunchy Bar Vanille, Banane. more...
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2312 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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annek.90's Weight History
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