Weigh In record (no journal entry) for 29 March 2016
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 14.58g | Prot: 60.38g | Carbs: 92.90g.
Breakfast: Gekochtes Ei, Kaffee, REWE Kassler, Filinchen Original. Lunch: Birnen, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Bodylab24 Whey Protein Erdbeere, Banane. more...
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3892 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 5.6 kg a Week
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windfreak's Weight History
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