Weigh In record (no journal entry) for 29 March 2016
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101.6 kg
Lost so far: 12.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 42.56g | Prot: 197.36g | Carbs: 99.72g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%. Lunch: Grillido Sport Pork & Pepper, Exquisa Quarkcreme Natur 0,2%. Dinner: Exquisa Quark Creme, Erdbeeren, Olivenöl, Bonduelle Blattsalat-Mix, Vossko Hähnchen-Medaillons Hawaii. Snacks/Other: Weider 52% Proteinbar. more...
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2912 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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