Weigh In record (no journal entry) for 29 March 2016
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.89g | Prot: 115.75g | Carbs: 120.83g.
Breakfast: Hacendado Queso Fresco Batido 0%, Gullón Galletas María sin Azúcares, Fresas, Copos de Avena, Clara de Huevo, Copos de Avena, Clara de Huevo, Hacendado Jamón de Pavo Bajo en Grasa, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Macedonia, Hacendado Queso Fresco Batido 0%, Gullón Galletas María sin Azúcares, Hacendado Barra de Pan Integral, Pechuga de Pollo a la Plancha, Guiso de Lentejas. Dinner: Mercadona Leche Semidesnatada, Hacendado Queso Fresco Batido 0%, Pan Blanco, Fresas, Emperador a la Plancha, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Aceite de Oliva, Vinagre, Lechuga, Tomates. more...
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1559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RocioPascual's Weight History
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