Weigh In record (no journal entry) for 29 March 2016
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113.5 kg
Lost so far: 2.6 kg.
Still to go: 28.5 kg.
Diet followed: Not Applicable.
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2119 kcal
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Fat: 104.07g | Prot: 115.10g | Carbs: 171.31g.
Breakfast: Vitafit Tomatensaft. Lunch: Ananas, Galiamelone, Gemischter Salat mit Dressing, Beste Ernte Apfel-Rotkohl, Maggi Spargelcremesuppe, Nudeln (Gekocht), Milbona Kräuterquark, Matjesfilet. Dinner: Spiegelei, Green Grocer's Rahmgemüse Königsgemüse. Snacks/Other: Gut & Günstig Körniger Frischkäse, Karotten, Vitafit Tomatensaft, Kaffee. more...
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3178 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Driving - 30 minutes. more...
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Gaining 1.0 kg a Week
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big-bert's Weight History
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