Katrinka1991's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

58.7 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

701 kcal

Fat: 29.75g | Prot: 35.05g | Carbs: 80.04g. Breakfast: Гречневая Каша с Молоком. Lunch: Борщ, Творожная Запеканка, Перекресток Сыр Костромской 45%, Салат Овощной со Сметаной. Dinner: Салат Овощной со Сметаной, Вареное Яйцо. Snacks/Other: Мандарины, Кофе с Молоком. more...

1692 kcal

Exercise: Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Katrinka1991's Journal, 29 Mar 16

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Katrinka1991's Weight History