Weigh In record (no journal entry) for 29 March 2016
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 51.99g | Prot: 41.37g | Carbs: 143.05g.
Breakfast: Kaffee mit Milch, K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli. Dinner: K-Classic Fischstäbchen, Pfanni Kartoffel Püree Komplett. Snacks/Other: Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...
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2414 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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steady weight
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melliunger's Weight History
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