Weigh In record (no journal entry) for 28 March 2016
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127.6 kg
Lost so far: 6.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 73.56g | Prot: 35.88g | Carbs: 48.98g.
Breakfast: Evochem Thermovex. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Cucumber (Peeled), Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Dry Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Hill Country Fare Hard Boiled Eggs, Chop't Avocado, Evochem Thermovex. more...
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5419 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 4 hours, Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 16 minutes, Housework - 4 hours. more...
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Losing 0.3 kg a Week
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