Weigh In record (no journal entry) for 28 March 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 81.49g | Prot: 162.09g | Carbs: 182.39g.
Breakfast: chia, morango, manga, banana, sumo de laranja. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa, chia, morango, manga, banana, sumo de laranja. Dinner: Perna de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Longo, Cozido), Café Expresso, Vinho Tinto de Mesa, chia, morango, manga, banana, sumo de laranja. Snacks/Other: Área Viva Pevides de Abóbora, Myprotein BCAA, Myprotein Impact Whey Protein, Valor Chocolate Negro 70%, Amêndoas, Nozes de Nogueira, chia, morango, manga, banana, sumo de laranja. more...
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2937 kcal
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Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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Gilbatista's Weight History
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