Weigh In record (no journal entry) for 02 November 2011
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102.4 kg
Lost so far: 17.8 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2011:
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1924 kcal
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Fat: 69.82g | Prot: 117.47g | Carbs: 210.82g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Minestrone soup, Chicken Thigh (Skin Not Eaten). Dinner: havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Crockpot Chicken Chili, tortilla chips. Snacks/Other: Bananas , Baby Carrots, Crunchy Granola Bars - Pecan Crunch, Gold Caramel Nut Blast. more...
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3031 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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