Weigh In record (no journal entry) for 28 March 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.12g | Prot: 44.33g | Carbs: 219.26g.
Breakfast: Torta Bianca (senza Glassa), Coop Ciambelline di Cereali al Miele, Caffè Espresso. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Citterio Mortadella Bologna Igp, Olio Extra Vergine di Oliva, Asparagi, Pane Comune, Bieta Lessa, Barilla Pasta. Dinner: Ricotta, Coop Ciambelline di Cereali al Miele, Latte Scremato, Schiacciata, Ciambellone. Snacks/Other: Fragole, Pere, Mela. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Watching TV/Computer - 20 minutes, Bike Machine (Cycling) - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Standing - 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 8 hours and 40 minutes, Reading - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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