downs82's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

79.6 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2016:

1144 kcal

Fat: 59.50g | Prot: 83.60g | Carbs: 67.34g. Lunch: Specially Selected Black Bean & Corn Salsa, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor, Bar-S Foods Beef Corn Dogs. Snacks/Other: Jack Link's Original Beef Stick Super Size, Tomatoes, Egg. more...

2016 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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downs82's Journal, 28 Mar 16

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