Weigh In record (no journal entry) for 28 March 2016
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 23.04g | Prot: 55.00g | Carbs: 79.59g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Semmel. Lunch: Rehfleisch, Knorr Braten Soße Extra, Heichelheimer Echte Thüringer Sonntagsklöße. Dinner: Aldi Kochsalami, Gut & Günstig Lachsschinken. Snacks/Other: Krombacher Bier. more...
|
|
2678 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Cross Training - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours, Driving - 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|