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:(
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1305 kcal
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Fat: 38.23g | Prot: 49.81g | Carbs: 193.73g.
Breakfast: tea, Toastie, I Cant Believe Its Not Butter Light, Reduced Sugar Raspberry Jam. Lunch: Bananas, Thick Sliced Brown Bread, tomato soup. Dinner: Basmati Rice, chicken drumstick. Snacks/Other: Pink Panther Wafers, Fruit Shortcake, Pistachio Nuts, Chocolate Chip Cookie, Limited Edition. more...
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2802 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 4 hours and 30 minutes. more...
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steady weight
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