Weigh In record (no journal entry) for 01 November 2011
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1302 kcal
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Fat: 74.32g | Prot: 111.52g | Carbs: 60.42g.
Breakfast: coffee, cheddar cheese, egg, nostimo yogurt. Lunch: pecan, almond, broccoli and cauliflower blend, lettuce, Turkey patty butterball. Dinner: mushrooms, turkey patty butterball. Snacks/Other: pear, cottage cheese, coffee. more...
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Gaining 1.5 kg a Week
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