DrBHenderson's Journal, 28 Mar 16

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2016

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

500 kcal

Fat: 10.00g | Prot: 28.00g | Carbs: 84.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Organic Valley Organic Skim Milk, Beachbody Shakeology - Vanilla. more...

3075 kcal

Exercise: 20k erg - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 10 hours. more...

Gaining 1.6 kg a Week

Support

DrBHenderson's Weight History

View Complete History