Weigh In record (no journal entry) for 28 March 2016
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 72.15g | Prot: 71.47g | Carbs: 166.08g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, NST Whey Protein, Tea (Brewed), Fresh Lemon Juice, Splenda No Calorie Sweetener Packets. Dinner: Tomatoes, Ketchup, Hamburger on Bun, Great Value Hamburger Dill Chips Pickles, Kraft Mayo Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Batter Dipped Onion Rings (from Frozen). Snacks/Other: Lettuce, M&M's Peanut M&M's, Strawberries, Whipping Cream, Fat Free Cholesterol Free Pound Cake, Water. more...
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2738 kcal
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Exercise:
bath - 1 hour, cooking/dishes - 1 hour, miscellaneous - piddley stuff - 4 hours, Watching TV/Computer - 9 hours, Sleeping - 9 hours. more...
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steady weight
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DANNI MARIE's Weight History
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