Weigh In record (no journal entry) for 28 March 2016
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100.2 kg
Lost so far: 13.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 23.92g | Prot: 84.34g | Carbs: 128.18g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Nestle Lil Drums. more...
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Gaining 0.4 kg a Week
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jeffreysig's Weight History
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