Anvilu's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

78.1 kg Lost so far: 8.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

893 kcal

Fat: 31.70g | Prot: 28.58g | Carbs: 123.20g. Breakfast: Herta Finesse Schinken, Schwartau Erdbeermarmelade Samt, Coppenrath & Wiese Dinkelbrötchen. Dinner: Aldi Feldsalat Mix, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Äpfel, Almondy Schwedische Mandeltorte. more...

2641 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 28 Mar 16

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Anvilu's Weight History