Weigh In record (no journal entry) for 28 March 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 79.47g | Prot: 111.47g | Carbs: 293.75g.
Breakfast: REWE Bäcker Brötchen, Zwiebeln, Orangensaft, Schinken (Extra mager), Rührei, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Ferrero Hanuta Mini, Espresso. Dinner: Pommes Frites, Heinz Curry Ketchup, Aldi Rindersteak, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat. Snacks/Other: Banane, Haribo Cola Fläschchen. more...
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2078 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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