Weigh In record (no journal entry) for 28 March 2016
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66 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 73.54g | Prot: 98.11g | Carbs: 199.03g.
Breakfast: Aprikosenkonfitüre, Räucherschinken, REWE Bäcker Brötchen, Milfina Butter, Milfina Milch 1,5% Fett, Kaba Kakao. Dinner: Lätta Halbfettmargarine, Mischbrot, Maggi Rahm Geschnetzeltes. Snacks/Other: Topfkuchen, Grotemeyer's Konditorei Pfirsich-Melba-Torte, Pfannkuchen. more...
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2278 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cross Training - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ingvader's Weight History
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