Weigh In record (no journal entry) for 28 March 2016
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.89g | Prot: 59.41g | Carbs: 171.66g.
Breakfast: Delhaize Muesli Dried Fruit, Alpro Kokosmelk, Damhert Maltijdrepen (Chocolade), Boni Sinaasappelsap. Lunch: Jonagold, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Aoste Heerlijk Pittige Groene Peperpaté, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Bereide Uien, Boni Kippenwit, Graankorrels (Bereid), Ketchup. Snacks/Other: Delhaize Pure Chocolade 74%, Président Light, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Danone Vitalinea & Fruits 0% (Magere Yoghurt) Bosbes. more...
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1988 kcal
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Exercise:
Cooking - 30 minutes, cardio - 20 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 11 hours. more...
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steady weight
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Bolke1972's Weight History
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