Weigh In record (no journal entry) for 28 March 2016
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 56.61g | Prot: 43.32g | Carbs: 181.98g.
Breakfast: Bizcocho, Café con Leche Descremada. Dinner: Naranjas, DIA Empanadillas de Bonito, Findus Judias Verdes Planas, Aceite de Oliva Extra Virgen. Snacks/Other: Mandarina. more...
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3392 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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basajaun666's Weight History
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