Weigh In record (no journal entry) for 28 March 2016
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 91.63g | Prot: 225.58g | Carbs: 253.34g.
Breakfast: Gutes Land Fruchtjoghurt Mild Pfirsich-Mango, Leerdammer Leger, Schinken, Golden Toast Vollkorn Toast, Reinert Schinken Nuggetz Extra Mager, Myprotein Coconpure, Ei, Eiklar. Lunch: Hähnchenbrustfilet, Uncle Ben's Express Reis Mexikanisch, Gartenkrone Reis-Gemüse-Mix, Freshona Kidney-Bohnen, Green Grocer's Karottenscheiben, Landvogt Eier Freilandhaltung, Alnatura Thai Curry Kokos. Dinner: Aldi Magerquark, Maggi Rahmsoße zu Braten, Edeka Gourmet Salatschale Garten Mix, Nudeln (Gekocht), Fleischer Rumpsteak. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Myprotein Impact Whey Protein, Das Gesunde Plus Sportness Iso-Drink. more...
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Losing 8.4 kg a Week
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