Weigh In record (no journal entry) for 01 November 2011
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103.1 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1984 kcal
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Fat: 63.30g | Prot: 234.45g | Carbs: 108.70g.
Breakfast: Platinum Hydro Whey. Lunch: Reduced Sugar Ketchup, Ground Turkey 93/7, Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fruit & Seed Crunch (Ryvita), Natural Chunky Peanut Butter, Platinum Hydro Whey, No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. more...
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3217 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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GettingRipped's Weight History
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