Weigh In record (no journal entry) for 28 March 2016
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.32g | Prot: 40.78g | Carbs: 128.73g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Large Hamburger with Condiments and Vegetables. Dinner: Red Table Wine, Beer. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Mahemu512's Weight History
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