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Didn't even have any birthday cake and still managed to gain back 1/2 lb. I even avoided ALL Halloween treats! I'll blame it on that time of the month. I might even have a piece of cake. Who avoids cake on their own birthday?!
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1522 kcal
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Fat: 47.47g | Prot: 59.52g | Carbs: 198.66g.
Breakfast: coffee mate creamer, coffee, eating right, cream of wheat. Lunch: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), rye bread, ham, onion, fried egg, diet dr pepper. Dinner: boiled egg, Kraft Dinner Original. Snacks/Other: coffee crisp, Xlrg. more...
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2547 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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