Weigh In record (no journal entry) for 01 November 2011
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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889 kcal
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Fat: 67.98g | Prot: 52.97g | Carbs: 18.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Finely Shredded Cheddar Cheese, Eggs, Bacon. Lunch: Yellow Squash, Zucchini, Broccoli, Iceberg Lettuce, Shrimp. Dinner: Green Pepper, Onion, jenni-o italian sausage. Snacks/Other: Equal, Decaf Tea, Sargento Reduced Fat Cheddar Jack Cheese Stick. more...
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Losing 0.8 kg a Week
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MDoletina's Weight History
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