Weigh In record (no journal entry) for 26 June 2014
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65 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 33.14g | Prot: 86.59g | Carbs: 270.29g.
Breakfast: Queso Fresco, Café con Leche, Pan Integral. Lunch: Zanahoria, Brócoli, Patatas Cocidas, Atún en Aceite (Enlatado), Lechuga, Aderezo para Ensalada César (Baja en Calorías). Dinner: Aderezo para Ensalada César (Baja en Calorías), Lechuga de Hoja Verde, Papa Cocida, Jugo de Piña, Pechugas de Pollo (o Cocidas). Snacks/Other: Caramelos Duros, Mandarina, Chocolate, Nutrileche Leche Semidescremada, Kellogg's Special K Sabor Vainilla con Almendras. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RoxanaLopez's Weight History
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