228.5 after the weekend...OUCH!!!...I was fairly careful though not strictly dieting...WOW!!!
|
103.6 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2011:
|
2617 kcal
|
Fat: 218.23g | Prot: 119.85g | Carbs: 37.04g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: beef sticks, water, blue cheese dressing, chefs salad. Snacks/Other: water, mixed nuts. more...
|
|
4068 kcal
|
Exercise:
Weight Training (moderate) - 22 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 24 minutes, Bicycling (fast) - 24/kph - 44 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|