Weigh In record (no journal entry) for 27 March 2016
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176.8 kg
Lost so far: 35.5 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 37.88g | Prot: 124.07g | Carbs: 186.98g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Mountain Dew Diet Mountain Dew (Can), Centrum Multivitamin/Multimineral Supplement, Mayonnaise, Fried Egg, Red Delicious Apples, Turkey Ham. Lunch: Smart Ones Classic Favorites Ravioli Florentine, Kraft Fat Free Catalina Salad Dressing, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast. Snacks/Other: Apples, Whole Wheat Bread, Mayonnaise, Fried Egg, Nestle Milk Chocolate Hot Cocoa Mix. more...
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4774 kcal
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Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Housework - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Nice - you lost a little more! No chocolate eggs for you!
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27 Mar 16 by member: Vickie 5966
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rambler747's Weight History
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