Weigh In record (no journal entry) for 27 March 2016
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92.6 kg
Lost so far: 16.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.39g | Prot: 106.51g | Carbs: 97.21g.
Breakfast: Boiled Egg. Lunch: Wholly Guacamole Classic Guacamole, Private Selection Jumbo Shrimp with Cocktail Sauce, Shoppers Value Mixed Fruit, Joseph's Whole Wheat Pita, Sabra Roasted Red Pepper Hummus. Dinner: Beef Liver. more...
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Losing 0.6 kg a Week
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