Weigh In record (no journal entry) for 27 March 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 105.32g | Prot: 236.70g | Carbs: 225.02g.
Breakfast: Sumo de Laranja Natural, Rivercote Tostas de Sésamo, Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Cenouras Cozidas, Arroz de Frango, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vinho Tinto de Mesa, Café Expresso. Dinner: Arroz de Frango, Vinho Tinto de Mesa, Café Expresso, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas. Snacks/Other: Mel, Lidl Queijo Quark, Cem Porcento Sementes de Chia, Morangos, Nozes de Nogueira, Amêndoas, Maçãs Fuji. more...
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2476 kcal
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Exercise:
Hiking - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 2 hours and 30 minutes, Motorbike Riding - 1 hour and 30 minutes. more...
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steady weight
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Gilbatista's Weight History
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