Charleeeey's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

57 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

1095 kcal

Fat: 24.51g | Prot: 71.57g | Carbs: 127.18g. Breakfast: President Творожная Запеканка с Изюмом. Lunch: Глинтвейн, Яблоко Зеленое, Parmalat Молоко 0,5%. Dinner: Hortex Овощи для Жарки с Приправой по-Итальянски, Куриное Филе. Snacks/Other: Апельсин. more...

1684 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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