Weigh In record (no journal entry) for 27 March 2016
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 30.14g | Prot: 31.35g | Carbs: 82.13g.
Breakfast: Spaghetti, Boiled Egg. Lunch: Oatmeal cookies. more...
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Losing 7 kg a Week
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