Weigh In record (no journal entry) for 27 March 2016
|
80.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2859 kcal
|
Fat: 87.10g | Prot: 212.83g | Carbs: 294.12g.
Breakfast: Alesto Nuts Royal, Alpro Alpro Mandel Original, Myprotein Impact Whey Protein, Trauben, Banane, Äpfel, Knusperone White Wheaties, Aldi Haferflocken. Lunch: Myprotein Protein Chox Caramel & Peanut, Risbellis Apfel & Zimt, Alnatura Thai Curry Kokos, Landvogt Eier Freilandhaltung, Green Grocer's Karottenscheiben, Freshona Kidney-Bohnen, Gartenkrone Reis-Gemüse-Mix, Uncle Ben's Express Reis Mexikanisch, Hähnchenbrustfilet. Dinner: Gekochtes Ei, Cevapcici, Merguez, Böklunder Gourmet Backschinken, Aldi Putenbrustfilet, Gut & Günstig Lachsschinken, Milfina Streichfein Ungesalzen, Leerdammer Leger, Golden Toast Vollkorn Toast. Snacks/Other: Das Gesunde Plus Sportness Iso-Drink, Myprotein Impact Whey Protein. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|