Weigh In record (no journal entry) for 29 December 2010
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89.4 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2010:
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1202 kcal
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Fat: 60.68g | Prot: 88.82g | Carbs: 80.03g.
Breakfast: Swiss Cheese, Bell Peppers, mushrooms, eggs, Scrambled Egg. Lunch: aunt millies buttertop wheat, broccoli, salsa, Steamed or Poached Cod. Dinner: avocado, Salsa, lettuce, tomato, sour cream, sharp shredded, Refried Beans, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: cool whip, flax, sugar free jello, Movie Theater Butter Popcorn, sugar free jello. more...
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2455 kcal
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Exercise:
Shoveling - 7 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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MrsWitzke's Weight History
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