Weigh In record (no journal entry) for 26 March 2016
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.84g | Prot: 49.41g | Carbs: 144.93g.
Breakfast: Lidl Käselaugenstange. Lunch: Großer Hamburger mit Gewürzen und Gemüse. Dinner: K-Classic Salami, Körnerbrot. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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Losing 2.1 kg a Week
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