Weigh In record (no journal entry) for 26 March 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 77.62g | Prot: 88.29g | Carbs: 179.07g.
Breakfast: Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele, Ciambellone. Lunch: Sapori Panforte, Fragole Surgelate senza Zuccheri Aggiunti, Citterio Mortadella Bologna Igp, Cipolle, Pane Comune, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Burro, Barilla Spaghetti N.5. Dinner: Schiacciata, Ciambellone, Latte Scremato, Coop Ciambelline di Cereali al Miele. more...
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1964 kcal
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Exercise:
Reading - 20 minutes, Cooking - 30 minutes, Housework - 10 minutes, Sitting - 1 hour and 36 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 6 hours and 3 minutes, Driving - 40 minutes, Grocery Shopping - 30 minutes, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Standing - 46 minutes. more...
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Losing 2.1 kg a Week
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