Weigh In record (no journal entry) for 07 January 2010
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103.8 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1390 kcal
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Fat: 40.11g | Prot: 81.25g | Carbs: 181.43g.
Breakfast: Low Fat Milk, special k red berries, hard boiled egg, water. Lunch: water, Fat Free Light Vanilla Bean Yogurt, Butternut Squash Ravioli, Baby-Cut Carrots. Dinner: cucumbers, Green String Beans, olive oil, breadcrumbs, chicken breast. Snacks/Other: Diet Cream Soda, 94% Fat Free Microwave Butter Popcorn, nabisco 100 cal, baby carrots, water. more...
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3278 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 26 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 4 minutes. more...
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steady weight
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revv0614's Weight History
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