Weigh In record (no journal entry) for 26 March 2016
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92.7 kg
Lost so far: 15.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.00g | Prot: 101.26g | Carbs: 115.17g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Deli Sliced Honey Ham, Carl Buddig Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Hillshire Farm Deli Select Roast Beef. Dinner: Olive Oil, Zucchini, Trader Joe's Arrabiata Sauce, Turkey Meatballs. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), 14" Cheese Pizza (Thin Crust), Snyder's of Hanover Pretzel Rods. more...
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Losing 1.3 kg a Week
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