Weigh In record (no journal entry) for 26 March 2016
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 62.59g | Prot: 48.08g | Carbs: 149.50g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Frau Antje Halbfettbutter, Gekochtes Ei, K-Classic Gyrosschinken, Filinchen Low Carb. Dinner: K-Classic Weißer Käse, Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (21g), Haribo Gummibärchen, Sprite Sprite Zero. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Gaining 2.3 kg a Week
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melliunger's Weight History
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